No Cow Protein Bar Review

I don’t often write about packaged foods, but with the new healthy lifestyle my love and I are leading, we’re trying different convenience foods.  It seems to be quite a daunting task at times to put together something healthy for snack time throughout the day.  Shakes are good for breakfast, a light lunch is easy…

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Sundays with Friends: The Hungry Irishman

I know! I know! I know! I’ve been away for way too long, and my sincerest apologies to you, because I love you all dearly and have missed you! Don’t forget you can always keep up with me daily at my Facebook Page, The Onyx Plate. No telling what I will update next with on…

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